Tuesday, December 6, 2011

What are good precautionary measurements to take for your ankles when boxing or sparring?

I was sparring yesterday and fell on my ankle the wrong way. Im not sure what is wrong with it but I cant really walk on it. Im going to the doctors tomorrow to find out. Is there any way to prevent this from happening again? Maybe stretching or high top boxing boots with ankle wraps?|||By wearing good support real boxing shoes.|||real boxing shoes

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