I weigh about 135-140 lbs, and i was wondering if anyone knew how heavy of a boxing bag i need, I'm more into martial arts, so im not a boxer or anything.
Thanks|||50-60 lbs. Less static resistance, so it's better for fast striking. Heavier bags are good to develop harder striking. But at your weight, 50-60lbs should be fine.|||I would go with a 75 lbs. These can be used for both force and speed training for both fists and feet, and they're not so big that they're hard to move or find space for.
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