What is the ultimate way to get in a boxing condition?

I am currently boxing for 2 years and developed a technique and somewhat condition, but i know its not enough for the golden gloves, what are some good techniques, regimes, foods, workouts, that i could use which will help me be in the best shape for boxing pro?|||run until you throw up...then, run some more.|||road work


gym work


sparring


shadow box


lift some weights|||Eat lots of good food. Do plenty of cardio, lift weights three times a week training every muscle group. Lots of sparring and bag work and general overall fitness training. the following site may be of value to you.





http://markschat.blogspot.com Fighting and Training Methods for the Unarmed Martial Artist.|||If your serious you need a part time trainer. You most likely will get your head handed to you in the golden gloves if your not trained properly. I fought for 14 years and saw it every time, some one thought they knew how to defend or punch correctly and would be embarrassed to death in the ring with a good fighter. TRAINER!|||Go to your local leagues club or sports club and inquire.|||Pick a fight at the pub|||Running and push ups|||Infinite Intensity is the best book I've seen for strength and conditioning of boxers and other combat athletes.