P.S i've been doing boxing around 4-5 months already and im pretty experianced my condition just worrys me. I'm fast and carry alot of power but my cardio is lacking, any advice?|||Hi Joe,
You may start training right away. Tell the trainer that you were on a hiatus and he will give you a lighter routine. It is okay not to put much force in punching for a few sessions as this might cause you to faint or light-headed or whatever the term is.|||hey since you like boxing check my video out my channel is dougizangry http://www.youtube.com/user/dougizangry .... i know im slow punching and overweight but just check it out and give me some tips thanks
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|||If you're out of shape there's not much point in trying to spar, but you can still do most everything else.
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